With a 3:4 protein to carbohydrate ratio, Whey Protein Isolates, Stacked Carbs, and over 300 calories, Blue Thunder has the stuff that your body needs for recovery. But it’s not just another post-workout supp. Blue Thunder is CAFFEINATED, so it helps you power through your workouts as well as power-up afterward. Each 22 oz. bottle also contains a PROPRIETARY THUNDER BLEND packed with CINNULIN, GLUCURONOLACTONE, WHITE & GREEN TEA EXTRACTS, GINSENG, INULIN…everything but the kitchen sink. And, that’s only because sinks don’t support the muscle replenishment and rebuilding process.