4Ever Fit Creatine Monohydrate

Details

Creatine promotes muscle growth and strength. Improves exercise capacity. Helps support increased performance and reduces recovery time.

Directions

First the first 5 days (loading phase), mix 1 serving with 8 oz. of water and consume 4 to 5 times daily. After day 5 (maintenance phase), mix 1 serving with 8 oz. of water and consume 1 to 3 times daily.

Warnings

Do not use during pregnancy or while breast-feeding. Do not use with any stimulants such as caffeine, guarana, mate, cola, or ephedra. Reduce coffee and tea consumption and increase water intake while using this product. Avoid in people with kidney dysfunction, hepatic or cardiac disease, or diabetes. Consult your health care practitioner prior to use if you are taking any medications. Do not exceed the recommended dose. Not for children under the age of 18. Not for long-term use.